For children staying low to the ground is easy. But as they mature they lose the ability to stay low and hop like a frog. This fun foot exercise reinforces the importance of going into a deep squat and still have fun while hopping around.

Start with a slightly wide full squat. Heels on the floor. Focus on a gentle and soft landing. Remember this is Not a jump but more of a hop. Try to stay low on the hips.

A way to maximize the fun while doing this exercise barefoot exercise is to make frog sounds while you are doing it. Ribbit. Ribbit.

This barefoot exercise is another fanfare with both little and big kids. The toes are fully engaged trying to pick up the marbles. Standing on one foot teaches balance and coordination. Also the gripping of the toes strengthens both feet and of course the toes.

In addition to the physical benefits, this exercise teaches kids to be focused and have patience. Those sneaky marbles always want to run away.

All you need is a bowl, cup or small basket and some marbles. Scatter the marbles. Try to pick up the marbles using only the toes. Once you picked them up place them in your basket. Make sure to switch off and use both feet when doing this fun exercise. All of the other exercises can be done in barefoot summer shoes. But this one must be done barefoot.

When the whole family masters this game, invite your friends for a friendly marble competition.